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Q&A with a Certified Infant Sleep Trainer (Answers frequently asked questions)

For many parents in Singapore, the early months of parenthood can be a whirlwind of joy, exhaustion, and a whole lot of sleepless nights. While those tiny coos and infectious smiles melt our hearts, the constant struggle to get our little ones to drift off peacefully can leave us feeling desperate. Fear not, weary parents – help is here!

Lullabub Sleepers, your trusted partner in creating a tranquil sleep haven for your precious ones, is thrilled to bring you insights from a certified infant sleep trainer. This Q&A session addresses the most frequently asked questions Singaporean parents have about getting their babies and toddlers to sleep soundly through the night.

Finding the Perfect Fit: Sleep Trainers in Singapore

Let's delve into the world of sleep trainers. You might be wondering, "What exactly is a sleep trainer, and how can they help?" Simply put, a sleep trainer, also known as a sleep coach, infant sleep consultant, or sleep training coach, is a certified professional who specialises in guiding parents through the process of establishing healthy sleep habits for their little ones.

Here in Singapore, with its bustling neighbourhoods and diverse cultural practices, finding a sleep trainer who understands your specific needs and preferences is crucial. Lullabub Sleepers works with experienced sleep trainers who cater to the unique sleep challenges faced by Singaporean families.

Let's Get Talking: Top Questions Answered by a Sleep Trainer

Now, onto the nitty-gritty! Here are some common questions Singaporean parents have about infant sleep training, answered by a certified sleep trainer:

Are baby sleep trainers worth it?

This depends on your individual situation. If your baby sleeps well on their own, an infant sleep trainer might not be necessary. However, if you're struggling with frequent night wakings, difficulty settling, or short naps, a sleep trainer can be a lifesaver! We can create a personalized plan to establish healthy sleep habits, leading to more restful nights for everyone.

Is sleep training good for babies?

Proper sleep training, guided by an infant sleep trainer, can be very beneficial for babies.  It promotes healthy sleep patterns, improves self-soothing skills, and contributes to overall well-being. A well-rested baby is often a happier and healthier baby!

Can I pay someone to sleeptrain my baby?

Absolutely! Lullabub Sleepers connects Singaporean families with experienced sleep trainers in Singapore. We understand the unique challenges faced by local families and can create a customised plan to fit your needs and parenting style.

At what age can you start sleep training a newborn?

Formal sleep training for newborns with a newborn sleep training schedule isn't typically recommended. Their tiny tummies and frequent feeding needs make it unrealistic. However, you can still lay the groundwork for healthy sleep by establishing calming bedtime routines and responding to hunger cues.

Is it OK to let the baby cry when sleep training?

Some sleep training methods involve letting your baby cry for short periods. This can be a sensitive topic, and it's crucial to discuss it with an infant sleep trainer. They can guide you on methods that fit your comfort level and ensure your baby feels safe and secure.

What is the best sleep training method?

There's no one-size-fits-all answer! The "best" method depends on your baby's temperament, your parenting style, and your comfort level.  An infant sleep trainer can assess your situation and recommend a method like the Cry-It-Out (CIO), the Ferber method (controlled crying), or the Chair method (gradually decreasing presence).

What is the golden rule of sleep?

Consistency is key!  This applies to bedtime routines, sleep schedules, and sleep training methods.  By being consistent, you help your baby understand expectations and develop healthy sleep habits.

How many nights does it take to sleep train a baby?

Every baby progresses at their own pace. With the consistent implementation of the chosen plan from your infant sleep trainer, many babies show significant improvement within a few nights to a week.

What is the hardest day of sleep training?

Many parents find the first few nights of sleep training the most challenging.  It's normal for babies to protest changes in routine.  An infant sleep trainer can offer support and guidance during this initial adjustment period.

What is the best method of sleep training a baby?

There's no single "best" method.  The most effective approach is the one that considers your baby's needs, your parenting style, and guidance from a qualified infant sleep trainer.

Can my baby sleep on my chest?

While it's perfectly safe for short periods,  consistently sleeping with your baby on your chest can make it difficult for them to learn to self-soothe and sleep independently.  An infant sleep trainer can help you establish a safe sleep environment in the crib.

Why do babies sleep better when held?

Physical closeness provides comfort and security.  However, relying solely on holding your baby to sleep can create challenges down the line.  An infant sleep trainer can help you develop strategies to promote independent sleep.

What age is OK to stop naps?

Most toddlers need naps until around age 4.  However, the specific nap needs can vary.  An infant sleep trainer can help you assess your toddler's individual sleep requirements and create a nap schedule that works for your family.

How to tell if the baby is waking from hunger or habit?

Hunger cues like rooting, fussiness, and hand-to-mouth movements can indicate your baby needs feeding. If they settle after feeding, hunger is likely the culprit.  However, if they continue to fuss after feeding, it might be a comfort issue.  An infant sleep trainer can help you decipher your baby's cues.

When should night feedings stop?

Night weaning typically happens gradually around 4-6 months old, when babies can go longer stretches without feeding. However, every baby is unique.  Consult your paediatrician and an infant sleep trainer for personalised guidance.

Should I feed my baby every time he wakes up at night?

Not necessarily.  Frequent night wakings can be a sign of an underlying sleep association, like needing to be rocked or fed back to sleep.  An infant sleep trainer can help you determine if feeding is truly necessary or if your baby can learn to self-soothe and fall back asleep independently.

How to teach a baby to self-soothe?

Self-soothing skills are crucial for promoting independent sleep.  An infant sleep trainer can recommend techniques like offering a lovey or creating a calming bedtime routine.  These techniques can help your baby learn to comfort themselves and fall asleep on their own.

What happens if I don't teach my baby to self-soothe?

Without self-soothing skills, your baby might rely on external factors like rocking or feeding to fall asleep. This can lead to frequent night wakings and make sleep training more challenging later on.  An infant sleep trainer can help you establish healthy sleep habits from the beginning.

At what age can a baby cry it out?

The Cry-It-Out (CIO) method is generally not recommended before 4-6 months old.  This is because younger babies have more frequent feeding needs and might cry out of hunger rather than for comfort.  An infant sleep trainer can discuss the pros and cons of CIO and recommend a method that aligns with your baby's age and development.

How to tell if the baby is ready for sleep training?

There are several signs that your baby might be ready for sleep training, such as predictable sleep patterns, the ability to self-soothe for short periods, and weight gain that indicates they don't need to feed as frequently at night.  An infant sleep trainer can assess your baby's development and recommend the best time to embark on sleep training.

Rest Easy with Lullabub Sleepers: Your Partner in Peaceful Nights

Lullabub Sleepers understands the unique challenges faced by Singaporean families when it comes to sleep training. We connect you with experienced and qualified sleep trainers in Singapore who specialise in creating customised sleep plans that cater to your baby's temperament, parenting style, and cultural preferences.

With Lullabub Sleepers, you can:

  • Achieve a personalised sleep training plan for your little one.

  • Get expert guidance and support from a certified infant sleep trainer.

  • Enjoy a well-rested family and a happier baby.

Baby sleep got you down? Lullabub Sleepers offers personalized sleep training plans crafted by certified trainers in Singapore. Say goodbye to sleepless nights!


Conquering sleepless nights and establishing healthy sleep habits for your baby is a journey, not a destination. This Q&A session with a certified infant sleep trainer has hopefully equipped you with valuable knowledge and a clearer path forward. Remember, every baby is unique, and there's no one-size-fits-all approach.

Lullabub Sleepers is here to support you every step of the way. We connect you with experienced sleep trainers in Singapore who can create a personalised plan that considers your baby's needs, your parenting style, and Singapore's cultural context.

Don't hesitate to contact Lullabub Sleepers today for a consultation. Let's work together to create a sleep routine that allows your entire family to finally achieve those restful nights you all deserve. Sweet dreams!

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