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our services

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0 to 9 weeks sleep
hygiene program

S$ 650

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10 to 15 weeks
sleep program

S$ 650

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4 to 23 months
sleep program

S$ 695

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> 2-years
program

S$ 795

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Sibling
program

Price dependent on whether siblings trained together or consecutively

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“Understand your
baby’s cries” program

S$ 100

 
 

0 to 9 weeks sleep hygiene program

($650)

In this program, you’ll learn to avoid creating parent-reinforced sleep dependencies, so that when your baby is developmentally ready to sleep independently, he/she is best placed to. Because your baby is young, the pace in this program is designed to be gradual and to meet baby where he/she is at.

This program is ideal for expectant parents or for babies under the age of 9 weeks.


You will get…

  • Customized written sleep plan

    • Everything you need to know about sleep in your baby’s first 3 months, and strategies to encourage independent sleep in your newborn

 

  • 6-hour in-home private coaching session with your baby

    • Your questions on the newborn written sleep plan answered, and any other specific issues you might have comprehensively addressed 

    • Supervised implementation of the sleep guide on your baby in your home environment. It is usually possible during the 6h to cover the last nap of the day and bedtime

 

  • On-site sleep space assessment

    • To ensure a conducive sleep environment for your newborn

 

  • First 7 days WhatsApp messaging support

    • Coupled with live digital sleep log monitoring

  • 4x 45min follow-up phone calls

    • Scheduled as needed. To be utilized by the time baby turns 12 weeks of age

 

Interested? Book a 30min discovery call with Debra Lam, our sleep consultant

 

10 to 15 weeks sleep program

($650)

Planning to transition your baby to the care of someone else as your leave comes to an end, but worried about the rigor of sleep training because your baby’s still young? In this program, we target teaching your baby to fall asleep independently in 4 weeks (instead of our usual 2-week program). This is enough time to progress things incrementally, but still see the results you want to see, so that, once work starts, the juggle between career and childcare is more sustainable for you.

 

You will get…

  • Customized written sleep plan

    • Everything you need to know to encourage independent sleep in your baby. All sleep solutions are customized to work best for your family, and meet your child’s needs

  • 6-hour in-home private coaching session with your baby

    • Your questions on the customized sleep plan answered, and any other specific issues you might have comprehensively addressed

    • Supervised implementation of the sleep plan on your baby in your home environment. It is usually possible during the 6h to cover the last nap of the day and bedtime

 

  • On-site sleep space assessment

    • To ensure a conducive sleep environment for your baby

  • First 7 days WhatsApp messaging support

    • Coupled with live digital sleep log monitoring

  • 4x 45min follow-up phone calls

    • Scheduled as needed. To be utilized in the 4-week period of implementing the plan.

 

Interested? Book a 30min discovery call with Debra Lam, our sleep consultant

 

4 to 23 months SLEEP program

($695)

This is our most popular program. With a tailored plan of action and close contact with your coach, your baby / young toddler will be on track to sleeping better and by her/himself in 2 weeks, at both bedtimes and naptimes.

* If your child is within this age range but has transitioned to sleeping in a bed, depending on circumstances, the > 2-years sleep program may be more appropriate.

 

You will get…

  • Customized written sleep plan

    • Everything you need to know to encourage independent sleep in your child. All sleep solutions are customized to work best for your family, and meet your child’s needs

  • 5-hour in-home private coaching session with your child

    • Your questions on the customized sleep plan answered, and any other specific issues you might have comprehensively addressed

    • Supervised implementation of the sleep plan on your child in your home environment at bedtime. During this period, we can usually cover bedtime routine, the actual falling asleep at bedtime, and the first few night wake-ups (if any)

  • On-site sleep space assessment

    • To ensure a conducive sleep environment for your child

  • 2 weeks of WhatsApp messaging support

    • Coupled with live digital sleep log monitoring

  • 4x 45min follow-up phone calls

    • Scheduled as needed. To be utilized in the 2-week period of implementing the plan

Interested? Book a 30min discovery call with Debra Lam, our sleep consultant

 

> 2-years program

($795)

This 3-week program is designed for parents with children who are old enough to transition out of a cot, and who still need their parent’s assistance to fall asleep whether it be at the start of bedtime, or in the middle of the night, or both. 

You will get…

  • Customized sleep plan

    • Everything you need to know to encourage your older toddler / big kid to fall asleep and stay in his/her bed by him/herself. All sleep solutions are customized to work best for your family, and your child

  • 5-hour in-home private coaching session with your child

    • Your questions on the customized sleep plan answered, and any other specific issues you might have comprehensively addressed

    • Supervised implementation of the sleep plan on your child in your home environment at bedtime. During this period, we can usually cover bedtime routine, the actual falling asleep at bedtime, and the first few night wake-ups (if any)

  • On-site sleep space assessment

    • To ensure a conducive sleep environment

  • 3 weeks of WhatsApp messaging support

    • Coupled with live digital sleep log monitoring

  • 4x 45min follow-up phone calls

    • Scheduled as needed. To be utilized in the 3-week period of implementing the plan

 

Interested? Book a 30min discovery call with Debra Lam, our sleep consultant

Sibling program

 

(Concurrent sleep training- $150. Consecutive sleep training- 50% off the cheaper package.)

 

You can sleep train multiples and siblings of different ages at the same time, even if they share a room. The ages of the children and how much they struggling with sleep will determine how we execute the sleep training plan. Contact us to find out how to maximize your chances of success.

How it works…

  • At the discovery call, you’d be given a preliminary assessment of whether, given your circumstances, it is preferable to sleep train your children concurrently or consecutively

  • If concurrently, then you will pay full price for the first child, and $150 for each additional child

  • If consecutively, then you will pay full price on the highest priced package, and receive 50% off all other package(s). Please note that all siblings’ packages must be booked at the same time for this program to apply

  • Illustrations:

    • Sarah is the mother of twin girls aged 2-years and desires to sleep train them concurrently. This is possible, and Sarah’s investment for good sleep is 795+150= $945

    • Jake is the father of a 4-year-old son and 18-month-old daughter. He has been advised by us to sleep train the two separately. His investment for good sleep is (695/2)+795=$1,142.50

    • Josie is the mother of an 18-month-old girl and newborn son. She would like to work on her son’s sleep first, then her daughter’s. She would also like to purchase the “Understand your baby’s cries” program. Her investment is (650/2)+100+695=$1,120

Interested? Book a 30min discovery call with Debra Lam, our sleep consultant

“Understand your baby’s cries” program

($100)

Crying is communication by your newborn to you. But how do you know what your baby is saying?

 

Most parents would cycle through feeding, then changing baby’s diaper, or bouncing baby to sleep, to see what takes. If you learn the Dunstan Baby Language (DBL), you won’t have to do this anymore. Instead, you’d be able to decipher your baby’s needs quickly, so you can be that confident parent you wanted to be, and form a secure attachment with your bub from an early stage.

 

Overview

  • This program is ideal for expectant parents or parents with babies aged 3m and below

  • Babies have been observed to make 5 “pre-cry” sounds to communicate to parents that they are hungry, tired, uncomfortable, experiencing wind (chest) or gas (lower tract). These cries are based on reflexes innate to your baby

  • DBL has a proven track record of delivering the following positive outcomes for you and your baby:

    • Babies cry less and settle more easily as their needs are ably met by their caregiver

    • Parents feel more in control and confident in their parenting. This also lends to more peaceful marital relations

    • Mums experience better feeding results because they feed on their baby’s cues of hunger

    • Babies have more uninterrupted sleep as any underlying non-behavioral issues have been dealt with

    • Secure attachment is established because parents are able to respond effectively to their child’s cries

 

You will get…

  • A Dunstan Baby Language tutorial conducted via Zoom where you will learn the 5 sounds and solutions for each pre-cry (approx. 1h)

  • A video record of each of the pre-cry sounds you can take home to practice with

  • However, if purchased with a sleep package, you get the additional benefit of a sleep consultant being in your home in-person to help you to identify the cries your baby makes, and the consultant’s expertise to tap on as to how to respond to your baby

Interested? Book a 30min discovery call with Debra Lam, our sleep consultant