Why Is My Baby Crying at Night?

Hi, I'm Debra, your friendly and certified Sleep Sense Consultant here in Singapore. 

Let’s be honest: You’ve just settled into bed after a long day. Your eyes are finally closing—and then...  WAAAAHHHHH! Your baby is crying at night. Again. 

You dash to the crib with groggy eyes and a racing heart. You rock, you hum, you try feeding—again. You finally get your little one back to sleep, only to repeat this routine hourly. 

If this sounds familiar, you’re not alone. As an infant sleep trainer, I meet parents all across Singapore going through this exact struggle. The truth is, baby crying at night is incredibly common—but that doesn’t mean you need to live with it forever. 

In this guide, I’ll help you understand: 

• Why your baby is waking and crying at night 

• How sleep training can address the root cause 

• When to get help from a certified infant sleep trainer like me 

💡 Why Is My Baby Crying at Night? 

Babies cry for many reasons, but when it becomes a pattern—especially overnight—it’s important to take a closer look. 

Here are the most common reasons for baby crying at night: 

1. Hunger or Habitual Feeding 

Newborns wake often for feeds, but by 4–6 months, many can sleep longer stretches. If your baby still wakes every 2 hours to feed, it may be more habit than hunger. 

2. Overtiredness 

Ironically, the more exhausted your baby is, the harder it is for them to sleep. A missed nap or late bedtime can cause frequent crying spells overnight. 

3. Sleep Associations 

If your baby always falls asleep being rocked, fed, or carried, they’ll likely cry when they wake in the night and don’t find those same conditions. 

Cue: Baby crying at night. Again. 

4. Developmental Milestones or Sleep Regressions 

Crawling, teething, walking—your baby’s brain is always growing! These milestones often bring temporary sleep disturbances. 

5. Medical or Physical Discomfort 

Always rule out colic, reflux, or illness first. If your baby is well but still crying nightly, the culprit is likely sleep habits—which can be changed. 

😴 How Sleep Training Helps Baby Stop Crying at Night 

You may be wondering—Will sleep training stop my baby from crying altogether? 

Not entirely. But it will give your baby the tools to self-settle, so they don’t cry every time they wake. 

What Sleep Training Looks Like with Me: 

• No “one-size-fits-all” plans. I customise your approach to your baby’s age, temperament, and your family’s values. 

• We focus on gentle, responsive methods—not harsh “cry-it-out” techniques. 

• We help your baby learn how to connect sleep cycles without needing you every time they stir. 

With sleep training, baby crying at night becomes rare, not routine. 

📍 Sleep Training in Singapore: What Makes It Unique? 

Being a parent in Singapore has its unique challenges—compact homes, busy schedules, and plenty of unsolicited advice from everyone. 

Here’s how localised sleep training support from someone based in Singapore makes a difference: 

• I understand our tropical climate, which affects sleep comfort. 

• I help parents work around local routines, such as helper schedules or grandparents’ involvement. 

• I work with multi-lingual, multicultural families who may have different beliefs around baby sleep. 

No judgment. Just guidance. 

🍼 From One Mom to Another: You’re Doing Great 

If you’ve been waking up night after night to the sound of your baby crying at night, it’s not a failure. It’s a sign that your baby needs help building better sleep habits. 

As your infant sleep trainer, I want you to know: there is a way to fix this—without breaking your bond or ignoring your instincts. 

📞 Ready to Stop the Night Wakings? 

If you’re tired, overwhelmed, or just unsure where to begin—let’s talk. 

➡️ Explore our Services to find the perfect plan for your family. 

Let’s help your little one sleep peacefully—so you can too. 

FAQs 

Why does my baby cry every night at the same time? 

It’s often due to sleep associations, over-tiredness, or an inconsistent routine—all of which can be addressed through sleep training. 

When should I be worried about baby crying at night? 

If your baby shows signs of illness, pain, or extreme distress, consult your pediatrician. If it’s routine night waking, it’s likely a sleep habit issue. 

Is it okay to let my baby cry it out at night? 

It depends on your approach. As a certified infant sleep trainer, I focus on gentle, parent-present sleep training—without harsh methods. 

How do I get my baby to stop crying and sleep at night? 

Creating a soothing routine, teaching self-soothing, and working with an infant sleep trainer can dramatically reduce crying and improve sleep. 

Note: This blog is for informational purposes only and does not replace professional medical advice. Always consult with a healthcare provider for medical concerns.